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Hepatitis E

Hepatitis E is a disease caused by the infection of bacteria. According to the WHO report, it is affected by virus every year for two million people And in which about sixty thousand people die. Let's know the reasons and treatment for this.
Hepatitis E is a waterborne disease. And it is mainly spread by drinking contaminated water.Polluted water boosts this epidemic. Many times it comes to contact with animals, this disease occurs And eating raw meat of animals can also cause this disease. Apart from this, it is the main reason for living around a dirty animal. Monkeys, pigs, cows, sheep, goats and rats are sensitive to this infection.

Symptoms of Hepatitis E

• Fatigue:- When the liver becomes very much affected, the body gets tired very quickly and this is its main symptom.
• Weight loss:- Fast weight loss.
• Stomach ache:- Pain on the right side of the stomach and many times the pain becomes unbearable.
• Stool color:- The color of the stool of the patient changes during this disease And it usually becomes a color of soil Or sometimes the stool of very dark black color emerges. 
• Jaundice:- It is a disease that directly weakens the liver. That's why jaundice can be called its main symptom.
• Fever and Pain:-  It is also known as the main symptom of having too much fever in the body or having too much pain in the body with fever for a long time.

Treatment

If you talk about its treatment, this disease itself will end. And a vaccine has also been made But now it is only used in China. Always use clean and clean water to prevent this disease. And try to boil the water is better. If you consume meat, then let it cook well and then eat it. Do not eat alcohol because it will weaken the liver. Drink plenty of water and take vitamins diet

Apart from this, eat basil ginger which is anti biotic And increase the immunity of the body's disease.

Hepatitis D

Hepatitis D virus occurs only when the patient has had B or C infection. Hepatitis can survive on D virus B. Therefore, those who have been infected with hepatitis, They may also be infected with hepatitis D.
The bad news is that when someone is infected with D So the risk of loss of its liver is more than the person infected with B. In 1977 it was identified that hepatitis D is usually spread through infected intravenous injection devices. When preserved against hepatitis B, it can protect from somewhat hepatitis D.

Although the symptoms of all types of hepatitis are of the same pattern, Due to this, before the treatment can be started, it should be detected by the tests which types of viruses are transmitted Then it should start treatment. Hepatitis D can be both acute and chronic. The symptoms of acute hepatitis are more serious. If its infection stays beyond 6 months then it is called chronic hepatitis D. The virus is present in the body several months before its symptoms appear. As a result, the slowly become a problem of cirrhosis. There is currently no cure for Hepatitis D. Hepatitis B vaccine is also applied for its salvage.

Symptoms of Hepatitis D

• Fatigue
• Vomiting 
• Light Fever
• Diarrhea 
• Deep urine

Reasons for Hepatitis D

The main reason for hepatitis D is HDV. This infection is infected and through physical connection, one person reaches the body of another person. Once hepatitis has occurred, it may be infected in some other before the symptoms appear. However, Hepatitis D occurs only when you already have Hepatitis B complaint. Hepatitis D can start forming as soon as Hepatitis B comes in contact.

If you are seeing signs of hepatitis D, you should meet the doctor immediately. Blood test for identification of hepatitis. If you have anti-hepatitis antibodies in your body This means that the virus infection has spread on you. Blood test, levels of protein, liver enzymes and Bilirubin reveal the position of the liver.

How to Defend

• Vaccinations:- All children should be vaccinated with Hepatitis B vaccine. If there is a danger of any type of infection then they should also be vaccinated. These vaccinations have to be applied three times within six months.
• Do not take drugs:- If you consume drugs like cocaine, stop immediately. If you can not stop it, then use the new needle. Do not share your needle with anyone else.
• Be cautious in creating tattoos:- If you are making tattoos Keep in mind that its equipment is clean and safe. Tattooing with the same needle keeps the risk of getting infected.
• Always have sex safe:- Unprotected sex only when you are absolutely sure that your partner is not infected with Hepatitis or any other sexually transmitted infection.

Diet

Diet is the basis of life. Diet is necessary for the life of every creature. From extremely microbes to large animals, humans, trees and other vegetation have to be fed. Vegetables absorb their diet in the form of inorganic salts and carbon dioxide respectively from Earth and Air. In the light of the sun, the plants prepare suitable carbohydrate, fats, and other substances within them.
Humans and animals get their food from flora and fauna. The components of which are made from the same inorganic fundamental elements Those who take the vegetation from Earth and air. Therefore, the trees prepare food for all classes.

There are three purposes of diet or food:

• Give strength to work each body part.
• Rebuilding cells that break down tissue breakdown in daily activities.
• Give the body the power to protect yourself from diseases.

Therefore, the same diet is suitable for health, which will fulfill these three objectives.

Components of diet

There are six specific ingredients available in the human diet.

• Protein 
• Carbohydrate
• Affection or fat
• Minerals
• Vitamins and 
• Water

The bodies of animals and humans are also made of these substances. From these chemical analyzes, these ingredients can be found in them. Therefore, these ingredients should be in a reasonable amount in the diet.

Proteins

Proteins typically meet in grain, milk, meat, fish, and eggs. Protein is converted into amino-acid when digested. By re-synthesizing these amino-acids, the body prepares other suitable proteins for itself. The human body makes some amino acids from the diet, But other such acids cannot make it These amino acids humans get the body of flora and fauna. Some proteins are essential for the body. They are called superior or first class proteins. These proteins are especially derived from animals. The milk is the first of all. There are also first-class proteins in the egg, meat, and fish. Their job is to make the content of the body. Does their part to provide the body the power and heat.

Carbohydrate

It is mainly obtained from vegetation. Sugar is pure carbohydrate. Glucose, maltose, and lactose are just types of sugars, Therefore, these are also pure carbohydrates. Glycogen and starch are also whole carbohydrates. All types of carbohydrate are converted into glucose by the digestive end. Cellulose does not have the action of digestive juices. Glucose works in the body of fuels. It requires its every moment.

Fat

Oil, clarified butter, butter etc. are pure fat. There is also fat in meat and eggs and vegetative substances, Especially in dry fruits, such as almonds, walnuts, cashews, and peanuts etc. The function of fat also is to create heat and energy in the body. Except for carbohydrate, fat is two and a half times more power. Some fatty acids are important for physical nutrition.

Minerals

Some minerals are found in abundance in the body And in some small quantities. Calcium and phosphorus are abundant in the body. These make from bone. There are also iron, sodium, and potassium in this category. Iron is a special organ of blood. Sodium and potassium control the body's tissue process Due to their imbalance, the disease is created.

Second-class minerals, which are found in small amounts in the body, Copper, cobalt, iodine, fluorine, manganese. These are also essential for the body. Aluminum, arsenic, chromium, cilium, lithium, molybdenum, silicon, silver, Straussian tellurium, titanium and vanadium are also found in the body of animals. But whether they have any use in the body or not, it has not been decided yet.

Vitamins

Vitamins are organic matter which is present in food items. They also need physical procedures, Although only a small amount of them is sufficient. These are neither power-supplementary elements nor are they harmless only. These nutrients help in the use of substances. Often all vitamins are nowadays made from synthesis in laboratories. Their chemical compositions and formulas have been known. Knowledge about their relationship is recent and growing. Two types of vitamins are found. Dissolves in one kind of water and dissolves in other fat. Vitamins that are soluble in fat are 'A', 'D', 'E' and 'K'. Vitamin 'B' community and 'C' and 'P' vitamins dissolve in water. B communities have B1, B2, B4 (niacin), B6, Pantothenic acid, Folic acid, and B12.

Water

The water content in the diet of solid foods is 70 percent. This is also the ratio of water to the body. Water remains in mineral mixture in these objects. Man drink water from one to three liters above the daily. Without food, humans can survive for weeks, But it is difficult to survive for a few days without water. Water is very important in extracting toxic substances from the body.

In addition to these six fertilizers, humans also use non-digestible substances such as cellulose spices and various types of drinks with their food. Cellulose removes constipation Because it does not digest, As soon as it leaves in the stool.

Energy

Fire gets energy, heat and some light. Similarly, the body also has to burn food to get energy. This burn is completed in a number of biochemical steps inside the body. In this process, the food is divided into smaller parts. This produces energy. It is in every part of the body i.e. all limbs, muscles, and tissues.

Body energy needed

The need for body energy varies according to age, sex, weather, and type of work. The body needs more food in winter than summer. The table below shows the need for energy in women and men.

It is believed that according to different physical form the body needs energy as well. People with cough defects need fewer calories. Those with gallbladder need more energy. If the body does not get food for a long time, then it uses the accumulated fat. When body fat reserves also expire (In this situation, the body appears very weak) So he starts using proteins to produce energy. This is a serious condition and it is an indicator of the nutrition crisis. Such a crisis in childhood decreases the development of the body.

Click here to read more about Healthy Diet

Apples

Apples are some of the most delicious and popular fruits on the world. There is a popular saying "an apple a day keeps the doctor away". Before you know about Apple Facts and benefits of eating apples, let’s know about apple nutritional value.  Apples contain plenty of antioxidants like polyphenols, flavonoids, and vitamin C that help protect the body against harmful bacteria & viruses.

Moreover, the beta carotene in it has anti-cancer and anti-cholesterol properties.  It is also an excellent source of B-complex vitamins like Riboflavin, Pyridoxine, Thiamine .

Apple Facts

• Apple tree gives fruit for almost 100 years. Apple tree takes about 4 to 5 year in getting fruit
• One apple contains about 10 seeds.
• One is approximately 80% calories of energy in Apple.
• The world is about 7,500 varieties of apples. If you eat one varieties of apple every day So it will take 20 years to eat all the varieties of apple.
• Apple has 25% water so the apple floats on the water.
• Apples originated in kazakhstan. Apple reached the entire world from Kazakhstan.
• Malus domestica is the scientific name of Apple. 

Nutrition Facts: Apples, raw, with skin - 100 grams

• Calories                 52
• Water                     86 %
• Protein                   0.3 g
• Carbs                     13.8 g
• Sugar                     10.4 g
• Fiber                      2.4 g
• Fat                         0.2 g
• Polyunsaturated 0.05 g
• Omega-3               0.01 g
• Omega-6               0.04 g
• Saturated               0.03 g
• Monounsaturated 0.01 g

Health Benefits Of Apples

Apple is not only delicious. Many elements are also present inside it. Which nourish our body. They also provide the necessary substances within the body. Apart from this, eating of apple reduces the possibility of many types of diseases.

• If there is a lack of blood in your body, So eating 2-3 apples every day will complete the lack of blood.
• Quercetin in apples prevents the person's cells from harming them. Due to this, eating the apple decreases the risk of cancer.
• Apples contain a certain type of fiber called pectin. pectin fiber Our food is easily digested.
• Apple reduces cholesterol.
• Regular eating of apples reduces weight.
• Red apples contain an antioxidant called quercetin. Recent studies have found that quercetin can help boost and fortify your immune system.
• Apples are a rich source of Vitamins C, E and A. Vitamin C is necessary for collagen production in the body and collagen is an important structural component for healthy skin. Vitamin A is also important for healthy skin, and is said to have properties that guard against skin cancer. Eat more apples regularly for a healthy, youthful glow.
• Chewing an apple stimulates the production of saliva in your mouth, reducing tooth decay by lowering the levels of bacteria.
• Velvet Apple or Mabolo is rich in calcium. Calcium is one of the key nutrients that promote bone and teeth strength. The high calcium content of Velvet Apple helps prevent conditions like osteoporosis and rheumatoid arthritis. 
• Vitamin A is found inside the apple. Which is helpful in enhancing the eyesight. People whose eyesight has weakened. They should eat apples.
• Inside the apple, an ingredient called cider vinegar is found Which reduces the chances of the stone born inside the kidney.
• Eating apple reduces the possibility of getting Alzheimer's disease. And the memory is also good. This makes the brain cells healthy.
• Apple is also great for Hart. Reduces the damage caused by oxidation in the hart. It controls the amount of cholesterol within the body. It also reduces the amount of sugar. The apple is beneficial for maintaining good blood flow inside the heart.

Pomegranate

Pomegranate is a fruit, It is reddish. Pomegranate is found in the hot states of the world. From health point of view it is an important fruit. First of all, the pomegranate was detected by the Romans. Pomegranate trees are beautiful and small. Researchers believe that this fruit is approximately 300 years old. In Hebrew, pomegranate is considered an indicator of fertility.

Medicinal Properties

Pomegranates contain abundant beneficial proteins, carbohydrates, fiber, vitamins and minerals. At 100 grams of pomegranate, our body gets around 65 kcal of energy. Pomegranate is also used in making many Ayurvedic medicines. Pomegranate oil Is used in the industrial sector. Pomegranate tree wood is very strong. Usually its wood is used to make a stick used in the work while walking. Studies on this show that pomegranate fights diseases with circulation, Reduces hypertension, relieves inflammation and irritation, Reduces pain in joints, In cancer prevention becomes helpful, Slow the aging process And the possibility of motherhood in women and increases masculinity in men. Pomegranate has also been found to be particularly useful in terms of skin cancer, breast cancer, prostate cancer and stomach disorders. A journal of US doctors recently wrote that pomegranate juice reduces the likelihood of alchemyer disease to go to chronic in old age.

Benefits Of Pomegranate.

Pomegranate scientific name is Punica Granatum. Pomegranate is a seed containing fruit. Pomegranate is a very healthy fruit. Doctors are sure to suggest to include it in the daily diet. Pomegranate is called a wealth of health. Pomegranate juice especially helps in weight loss. Pomegranate is a lot of health benefits of juice. In pomegranate, vitamin A, C, E, folic acid and anti-oxidants are found. Let's know, about the benefits of this specific fruit.

• Pomegranate strengthens our body's immune system, which helps us fight diseases.
• Pomegranate helps keep your digestive system correct. It also helps to cure urine related problems.
• There is plentiful contain fiber. So it keeps the digestion process correct. Also protects against various diseases related to stomach.
• Pomegranate also contains folic acid, which reduces the risk of high blood pressure and anemia.
• Pomegranate is considered good for Hemoglobin deficiency.
• Eating pomegranate leads to blood flow in the body properly. It also protects against heart attack and heart stroke.
• Pomegranate is also very good for the brain. It also reduces the risk of diseases such as Alzheimer's.
• Pregnant women should definitely drink pomegranate juice. It is beneficial for a fetus. After birth due to its regular intake, the child does not have weight related problems.
• Pomegranate helps in joint pain, reduces internal and external inflammation.

Pomegranate Myth

There is also a myth about pomegranate.  A drop of Heaven water is available in pomegranate.

Vitamin D

Vitamin D is a group of fat-soluble pro-hormones. It has two major forms: vitamin D₂ (Ergocalciferol) and vitamin D₃ (Cholecalciferol). Received from Sunlight, food and other supplements Vitamin D is inactive. At least two hydroxylation reactions are desired for it to be active in the body. Calcitriol (1,25-dihydroxycholecalciferol), found in the body, is an active form of vitamin D. When the skin comes in contact with the sun, the process of forming vitamin D in the body begins. It is also found in fish. Vitamin D helps maintain calcium in the body Which is essential for the strengthening of the bones. In its absence, bones are weak and can break. In small children this condition is called Rickets and bone softening in adults is called Osteomalacia. In addition, the thinning and weakening of the bone is called Osteomalacia. Apart from this, Vitamin D protects against diseases such as cancer, and Tuberculosis.
According to Denmark researchers, vitamin D increases the activity of T-cells in the body, Which protects the body from any external infection. Its main role is to strengthen the human immune system And without adequate amounts, T-cells of the immune system are unable to respond to external infection. T-cells depend on vitamin D for active. Whenever a T-cell encounters an external infection, It sends a signal for the availability of vitamin D. Therefore Vitamin D is also essential for T-cells to be active. If these cells do not get enough Vitamin D in the blood, they do not even begin to walk.

Excess Vitamin D

Extra vitamin D can cause a type of stone in different parts of the body, such as in the kidneys, heart, blood vessels and at other parts. These vitamins are made of calcium, So it is possible. It can increase blood pressure, cholesterol can increase in blood And there may be an impact on the heart. Along with this, dizziness, weakness and headache, etc. can also happen.

Vitamin D Source

Its main sources include egg yolk, fish oil, vitamin D milk, and butter. Apart from these, the main source is to  Sunbathe.

These Symptoms Appear When There Is a Shortage Of Vitamin D In The Body

Vitamin D is essential for our health. It works to control the level of calcium in the body, Which is essential for the functioning of the nervous system and the strengthening of the bones. It enhances the body's immune system. The symptoms of vitamin D do not appear immediately, For this reason, people can not know the diseases caused by deficiency of vitamin D on time. Therefore regular check of vitamin D And it is important to take food with vitamin D.

Symptoms Of Vitamin D Deficiency In The Body

• Bone And Muscles Weak:- If you are experiencing frequent pain in the muscles with pain and weakness in the bones, So this can be due to the deficiency of vitamin D. Vitamin D is also a very important nutrient for teeth and muscles.
• High Blood Pressure:- If there is a shortage of vitamin D in your body, Then it can affect your blood pressure. Due to lack of vitamin D, the problem arises due to high blood pressure.
• Stress And Sadness:- Vitamin D deficiency in women cause stress problems And because of this, they constantly feel sad. The women need more vitamin D.
• Effect on the mood:- Vitamin D deficiency in the body directly affects your mood. Its deficiency affects the production of serotonin hormone in the body. Which can be responsible for your changing mood.
• Laziness and Fatigue:- If you feel a lack of energy inside you And feel full of constant fatigue and laziness, So check the level of vitamin D in the body. Vitamin D may also be due to deficiency.

Eat These Foods For Vitamin D

• Different types of fish such as Salmon and tuna are the high sources of 'Vitamin D'. Salmon is enough to meet one-third of our daily requirement of vitamin D.
• Milk is another great source of vitamin D.
• Eggs are considered healthy food, Those who are rich in Vitamin D. However vitamin D is found in more egg yolk. But still, we should eat it whole.
• Like milk, orange juice is also rich in vitamin D. Many health experts believe that vitamin D can improve health quickly. For this, they should make you orange juice a part of your diet.
• Grain is a rich source of vitamin D. You can start your day well by incorporating cereal in breakfast for the supply of vitamin D.

Mumps

Mumps is a severe viral disease Which makes the parotid gland a painstakingly bigger. These glands are located at the fore and under the ear And produce saliva and sputum. Mumps is an infectious disease That is caused by a virus from one person to another. Which is spread by contact with infected saliva. Children between the ages of 2 to 12 years have the highest probability of infection. In older people, in addition to the parotid gland, Other glands such as may include testicles, pancreas and the nervous system. The period of developing the disease, ie the beginning of symptoms to be fully developed is 12 to 24 days.

Symptoms Of Illness

In the parotid gland there is a painful swelling, Which is on one side in the beginning And in 3 to 5 days it is done in both the glands. Pain increases during chewing and swallowing Foods and juices that increase the production of saliva and increase this pain further. Having a headache and loss of appetite, it becomes a high fever. The fever usually goes down in 3 to 4 days And swelling of the gland decreases in 7 to 10 days. As long as there is swelling in the gland, i.e. from 7 to 10 days, The disease can also spread from other children to the other person. During this time he should keep away from other children and should not be allowed to go to school. In older men, pain in the testicles and swelling (orchitis) can occur. Mumps can also cause swelling (encephalitis) in the brain. In such a situation, the doctor should be contacted immediately, If these symptoms are:

• Pain in the swollen salivary glands on one or both sides of your face
• Pain while chewing or swallowing
• Fever
• Stomach pain
• Headache
• Muscle aches
• Weakness and fatigue
• Loss of appetite

How Mumps Is Spread

Mumps spreads through cold and flu. A person is the most infectious, some days before the symptoms develop, and a few days later. During this time, it is important to prevent infection that spread to others, especially teenagers and young adults who have not been vaccinated.

If you have a problem, you can help prevent it from spreading:

• Wash your hands regularly with soap.
• Using tissues while sneezing.
• Avoid school or work for a few days before your symptoms develop

The Treatment

There is no specific treatment for mumps. Medicines can get relief in various symptoms. Antibiotics are usually not given The fever is controlled by medicines such as paracetamol which also relieve pain. Aspirin should not be given to children. The child suffering from mumps is not required to rest on bed all the time. applying a warm or cool compress to the swollen glands to help relieve pain.

Rescue

After having mumps, the person never gets this disease. Children who do not have mumps, Vaccines are available for their protection. MMR vaccine provides protection against three viral diseases- Measles, Mumps, and Rubella. All children should be given at the age of 15 months. This vaccine should not be given to children younger than one year. Children suffering from fever and pregnant women should not give the vaccine.

Problem

Mumps can sometimes cause brain infections. If Ovaries is affected in men, then this may result in infertility.

Zoonoses

Zoonoses is any such infectious disease Which (in some instances, by a certain magnitude) non-human beings, both domestic and wild, Can be infected in humans or non-human animals from humans(In animals infected with humans, it is called reverse Zoonoses or anthroponoses.)
A simple definition of Zoonoses A disease that can be transmitted from animals to another. A little more technical definition is a disease that normally infects other animals, But it can also infect humans. Reverse status (transmission from animal to human) is known as anthroponosis.

The types of Zoonoses include:

• Virus
• Bacteria
• Parasites
• Fungus

Zoonotic diseases include:

• Malaria
• Orf infection
• Parrot fever
• Pasteurellosis
• Plague
• Q fever
• Rabies
• Rat-bite fever
• Ringworm
• Rocky Mountain spotted fever
• Salmonella and E. coli infections
• Streptococcal sepsis
• Swine flu
• Toxocariasis
• Toxoplasmosis
• Trichinellosis
• Animal flu
• Anthrax
• Bird flu
• Bovine tuberculosis
• Brucellosis
• Campylobacter infection
• Cat scratch fever
• Cryptosporidiosis
• Cysticercosis
• Dengue fever
• Ebola
• Encephalitis from ticks
• Enzootic abortion
• Erysipeloid
• Fish tank granuloma
• Giardiasis
• Glanders
• Hemorrhagic colitis
• Hepatitis E
• Hydatid disease
• Leptospirosis
• Listeria infection
• Louping ill
• Lyme disease
• Lymphocytic choriomeningitis
• Tularemia
• West Nile virus
• Zoonotic diphtheria

Prevention

Ways to prevent zoonotic disease include the following:

• Wash your hands constantly. 
• Use creepy crawly repellent or different strategies to keep mosquitos, insects, and ticks away. 
• Practice safe nourishment taking care of. This incorporates washing off all deliver before eating it. 
• Abstain from being chomped or scratched by a creature. 
• Have your pets inoculated and take them for normal yearly visits to the veterinarian. 
• Converse with your veterinarian about proper insect and tick safeguards for your pets. 
• Check for ticks when you've been outside. 
• Try not to eat, drink, or contact your eyes or mouth while you're taking care of or in close contact with animals. 
• Use gloves on the off chance that you have to deal with a creature that is or seems, by all accounts, to be wiped out. 
• Keep any regions where animals are kept perfect and sterile. 
• Know about territories where animals or creepy crawlies may be the point at which you're out in nature, particularly when you partake in exercises like chasing and outdoors. 
• Try not to deal with or approach any creature in the wild that seems wiped out. Make sure to contact creature control or the nearby government to have the wiped out creature evacuated.

Can Zoonoses Spread Different Ways

• Through the air
• From contaminated meat
• Through contact with infected animal
• By touching the infected animal
• Cutting mosquito or insect
• Zoonoses is a common place for spreading disease.
• People who work in farms are exposed to various types of animals. 
• Animal husbandry is also a common carrier of many Zoonoses.
• Pets can be a common carrier of Zoonoses

Contributions of food-related diseases of zoonotic pathogens

The most important factors of food-related diseases are Escherichia coli O157: H7, Campylobacter, Caliciviridae, and Salmonella.

At the conference organized in Berlin in 2006, focused on the issue of the effect of zoonotic microbes on food security In which the governments were urged to intervene in this problem And the public was asked to be vigilant about diseases caused by food risk through the field of food from the farm.

Partial list of carriers

A partial list of infectious organisms agents that may be zoonotic are listed below Xenozoonosis is Zoonoses transmitted by xenotransplantation:

• Bat
• The bird
• Cats
• Cattle
• Chimpanzee
• Dogs
• Fish
• Flea
• The Flies
• Geese
• Goat
• Hamsters
• The horse
• Human
• High Res
• Louse
• Rat
• Monkey
• Mosquito
• Opsom
• The Pig
• Rabbit
• Raccoon
• Rodent
• Laziness
• The sheep
• Snail
• Tic
• The wolf

List of infectious agents

Zenos can be listed according to infectious agent.

• Parasites (protozoa, helminthus seasts and tromometodes)
• Fungus
• Bacterium
• Virus (virus)

Healthy Foods

Following healthy foods can be difficult, But it is important to spend a healthy life. Nutritious and well-balanced meals with physical activity are the foundation of good health. Healthy foods include high-quality proteins, carbohydrates, fats, vitamins, minerals, and water. Healthy eating can help not only maintain good health, Rather help maintain weight, reduce fatigue, stay away from diseases and stay alive for long periods of time. In addition, the nutrients present in your diet support the activities of your daily life, Protect cells from environmental damage, And do repair any cellular damage.
In fact, eating healthy food is not difficult. There are many healthy foods that are tasty, Are easily available, And can help you meet your daily nutritional needs. Here are some foods you can add to your daily diet:

Apple

Apples are rich in fiber, antioxidants and vitamin C. Antioxidants help in fighting free radicals. Free radicals are harmful substances produced in the body, which are involved in the process of aging. And may cause some diseases.

Bananas

Bananas are among the world's best wellsprings of potassium. They are likewise high in vitamin B6 and fiber. Bananas are strangely helpful and compact.

Oranges

Oranges are known for vitamin C. Orange fiber, antioxidant is also rich. And oranges are also high in taste.

Strawberries

Strawberries are very nutritious, are less in carbs and calories. They are full of vitamin C, fiber and manganese, and are rational in the most delicious foods.

Beef

Beef is one of the best sources of protein and is full of highly bio-available iron. And beef testis also happens.

Chicken Breasts

Chicken Breasts is low in fat and calories, But there is more protein in it. It is also a great source of many other nutrients.

Lambs

Lambs meat tends to be high in Omega-3 fatty acids. And Lambs testis also happen.

Eggs

Eggs are among the most nutritious food items. An egg contains only 75 calories, But with high-quality protein 7 grams, 5 grams of fat and 1.6 grams of saturated fats, iron, vitamins, minerals, and carotenoids. There is a power pack of nutrients fighting against diseases, such as egg lutein and Zeaxanthin.  Learn more about Eggs Click Here.

Fish And Seafood

Fish and seafood are very nutritious. They are rich in omega-3 fatty acids and iodine in particular,

Carrot

Carrot not only is it very tasty, But it is a rich source of nutrients and minerals like fiber and vitamins. Carrot also contains carotene and is good for vision.

Tomatoes

Tomatoes are usually classified as both a vegetable and fruit. Tomatoes are delicious. Potassium and Vitamin C are full of nutrients.

Dark Chocolate

Dark chocolate is not only the most delicious food in this list, Dark chocolate is also healthy. Dark chocolate is rich in fiber and magnesium And is one of the most powerful sources of antioxidant.

Blueberries

Blueberries are rich in fiber, antioxidants, and phenontrints. They help prevent diseases and stay healthy.

Almonds

Almonds are rich in Vitamin E, antioxidant, magnesium and fiber. Studies show that almonds can help you to lose weight and improve mental health.

Garlic

Garlic is incredibly healthy food. In it Allicin, There is a bioactive complex with powerful biological effects. Garlic is a powerful disease fighter, Which can stop the development of bacteria such as E. coli. Garlic is known to help in low cholesterol and blood pressure levels.

Oats

Oats are staggeringly healthy. They are stacked with supplements, and furthermore contain incredible fibers called Beta-Glucans, appeared to have various advantages.

Potatoes

Potatoes are an extremely prominent nourishment around the globe. They are stacked with potassium and contain a tad of pretty much every nutrient we require, including vitamin C.

Sweet Potatoes

Sweet potatoes are among the most heavenly starchy foods you can eat. They are stacked with antioxidants and a wide range of healthy nutrients.

Hepatitis A

Hepatitis A is inflammation of the liver that is caused by the hepatitis A virus. There is a lot of irritability in the patient. It is also called viral hepatitis. This disease is contaminated food, contaminated water and Expands from exposure to the person suffering from this disease. Blood and other substances in the body can also be contagious. There is no virus left in the body after the transition is over And the carrier also does not stay. Symptoms of hepatitis A are similar to flu, But the skin and eyes become yellow, as in jaundice. The reason for this is that the liver does not filter bilirubin with blood. Other common hepatitis virus, hepatitis B and hepatitis C, But hepatitis A is the least severe. The other two diseases can be converted into long illnesses. But not hepatitis A.

Symptoms Of Hepatitis A

Symptoms of hepatitis A usually do not show up until its virus remains in your body for a few weeks.

• Its special features are similar to jaundice.
• Flu-like symptoms (fever, fatigue, body aches).
• Abdominal pain (especially in the right upper quadrant).
• Jaundice (yellowing of skin or eyes).
• Light-colored stool.
• Dark urine.
• Loss of appetite.
• Unexplained weight loss.

Risk Of Getting Hepatitis A

Hepatitis A is usually spread from person to person, making it highly contagious. However, certain factors can increase your risk of contracting it, including:

• Living in an area where hepatitis A is common, including most countries with low sanitation standards or a lack of safe water.
• Injecting or using illegal drugs.
• Living in the same household as someone who is hepatitis A-positive.
• Having sexual activity with someone who is hepatitis A-positive.
• Being HIV-positive.

Prevention

Stay away from unclean food and water, After Defecation Wash hands thoroughly, And the blood of the affected person, Or when exposed to body fluids By properly cleaning yourself, the virus can be prevented from spreading. People living in contact with people with hepatitis A should be given immune globulin. Vaccines are available to prevent hepatitis A infection. The vaccine starts affecting four weeks after taking the first dose of vaccine. A 6 to 12-month booster is necessary for long-term security.

Treatment Of Hepatitis A

There is no special treatment for hepatitis A. Your body cures hepatitis A by itself. In most cases of hepatitis A, the liver gets cured automatically within six months.

Treatment of hepatitis A is usually based on rest and control of its symptoms. You may also need the following:

• People infected with hepatitis A often feel tired and sick, And they lack energy. Take enough rest to keep these symptoms under control.
• By nausea, It can be difficult to eat. Instead of eating the whole meal at one time, try eating snacks in small quantities throughout the day. To get calories, eat high-calorie foods. For example, drink fruit juice or milk instead of water. To prevent dehydration, it is important to consume more fluids when in vomiting.
• Avoid alcohol and use medicines carefully.
• Your liver may have difficulty digesting medicines and alcohol. If you are suffering from hepatitis, do not drink alcohol. This can cause more damage to the liver. Talk to your doctor about all medicines (even common medicines) that you are taking.

Hepatitis B

Hepatitis B is an infectious disease, Which is due to hepatitis B virus (HBV). Due to which the liver develops swelling and irritation, which is called hepatitis. An epidemic has developed in Asia and Africa due to this disease. One-third of the world's population, more than two billion, have been infected with hepatitis B virus. Of these, 35 million contain the form of long-term carriers of this virus. Hepatitis B virus is transmitted through the contact of infected blood or body fluid.

Signs And Symptoms

The main symptoms are- Swelling and burning in the liver, vomiting, which can eventually cause jaundice and occasionally death. Liver cirrhosis and liver cancer are eventually caused by chronic hepatitis B, Which is a deadly disease on which chemotherapy also has very little effect. The infection is preventable by vaccination. Acute infection with Hepatitis B virus is related to acute viral hepatitis-A disease that is common poor health, destruction of appetite, nausea, vomiting, body aches, light fever, deep urine And after that the development of jaundice starts with progress. It has been noted that all hepatitis Has been indicating a possible symptom of the virus types. In most affected people, the disease lasts for a few weeks and then gradually improves. Some patients may have more serious liver diseases And as a result, they can die. Long-term carriers are encouraged to quit alcohol Because it increases the risk of their cirrhosis and liver cancer. Hepatitis B virus is associated with the development of membranous glomerulonephritis (MGN).

Transmission

Hepatitis B In possible forms of transmission:-

• The transmission of hepatitis B virus occurs as a result of exposure to infected blood.
• Infected fluid.
• Direct contact with infected blood.
• Intimate contact with a person with HBV.
• Transfer from mother to baby during birth.
• Being pricked with a contaminated needle.
• Oral, vaginal, and anal sex.
• Using a razor or any other personal item with remnants of.

Prevention

Several vaccines have been developed by Maurice Hillman to prevent infection of Hepatitis B virus. They believe in one use of viral envelope protein (HBsAg). Vaccine basically: Long-term hepatitis B virus is made from plasma obtained from infected patients. However, at present, it is made using a synthetic ribbon DNA technique.

Hepatitis B usually does not spread through food and water. Instead, it spreads through the transmission of body fluids, Therefore, it is prevented by avoidance of this type of transmission: infected fluid, direct contact with infected blood, intimate contact with a person with HBV, transfer from mother to baby during birth, being pricked with a contaminated needle, oral, vaginal, and anal sex. Babies can be vaccinated at birth.

Hepatitis B Test (HBV)

With the help of the hepatitis B virus test (HBV), a substance is discovered in the blood, Which states that the hepatitis infection is still active or had it before. Some different types of signals are seen with the help of the test, Also called Marker.

• Antigens:- It is a marker made by bacteria or viruses. Hence the presence of HBV antigens in the body indicates the presence of the virus.
• Antibodies:- It is a type of protein, It is made by the body to fight the virus. Getting the presence of HBV antibodies indicates that you have come in contact with hepatitis or have come before.
• DNA:- Getting genetic material of the hepatitis virus indicates that the virus is present in the body. The amount of DNA is determined by how severe the infection is and how easily it can spread in the body.

Some Common Tests For Hepatitis B Can Be:

• Hepatitis B surface antigen:- This antigen is the first indication of hepatitis infection. This symptom is present in the body before it starts.
• Hepatitis B surface antibody:- The presence of antibodies in the body means that the infection is at the end of its active phase And now you are not infectious.
• Hepatitis B e-antigen:- This antigen is present only during an active hepatitis B infection.
• Hepatitis B DNA testing:- Higher levels of this DNA mean that the virus is growing in your body qualitatively And you are very infectious.

Hepatitis B Treatment

Treatment of acute hepatitis B infection is usually not required Because most adults spontaneously free the infection. Early antiviral treatment may be needed for patients less than 1%, Whose transfusions develop a very aggressive course (Fulminant hepatitis) Or immunocompromised. On the other hand, treatment of chronic infection may be necessary to reduce the risk of cirrhosis and liver cancer.

However in available medicines, One cannot eliminate the infection, These viruses can stop the replication And liver may reduce the damage. Currently, seven medications of hepatitis B infection are licensed in the United States. Treatment reduces viral replication in the liver, Thereby reducing viral load (Volume measurement of virus particles in the blood).

Babies born immediately from the mothers of Hepatitis B can be treated with antibodies from hepatitis B virus (HBIg). The vaccine is given within twelve hours of birth, Then the risk of hepatitis acquisition decreases by 90%. This treatment allows a mother to breastfeed her baby safely.

What is Hepatitis C?

Hepatitis C is an infectious disease. Hepatitis C virus is caused by HCV And affects the liver. Its infection is often asymptomatic. But once there is Hepatitis C, long-term infection can rapidly lead to cirrhosis due to liver damage. Which usually appears after many years. In some cases, some of the patients suffering from cirrhosis may have liver cancer.
Hepatitis C virus spreads by blood. After the initial infection, in most people, if any, there are few symptoms, However, 85% of the virus in the patient remains in the liver. Treatment of persistent infections can be cured. More than 91 percent are completely cured. Those who have cirrhosis or liver cancer, They require liver transplantation and only after the transplant the virus goes completely.

According to an estimate, 270-300 million people worldwide are infected with hepatitis C. Hepatitis C is completely human disease. It can not be obtained from any other animal. no can it be given to them. Chimpanzees can be infected with this virus in the laboratory but they do not get the disease, Which made the experiment more difficult. There is no vaccine available for hepatitis C.

Signs and Symptoms:

Acute

The acute hepatitis C refers to the first 6 months of infection with HCV. 60% to 70% of infected people do not show any symptoms during the acute phase. A small number of patients feel the symptoms of acute phase, They are usually mild and simple and sometimes help in diagnosing hepatitis C. Infections of acute hepatitis C include less hunger, fatigue, abdominal pain, jaundice, itching, and flu. The highest rate of recovery is 81% and 74% respectively In Hep C Genotypes 2A and 3A.

Chronic

If the infection of hepatitis C virus is more than six months, then it is called Chronic Hepatitis. Clinically, it is often asymptomatic (without symptoms) and often it is detected in a casual way (such as general examination).

Symptoms of liver disease are usually absent, especially unless there is a real loss in the liver. Extensive symptoms associated with chronic hepatitis C include fatigue, flu symptoms, lump, itching, Nightmare, dark urine, loss of appetite, nausea, and depression.

In case of high pressure on liver transmission, Chronic hepatitis C reaches the position of Cirrhosis. This condition is called portal hypertension.

Transmission Of Hepatitis C

Hepatitis C is transmitted through blood-to-blood contact with someone infected with HCV. It can be spread through:

• Blood Transfusions
• Organ Transplants
• Injection drug use (Currently the most common means of transmission of HCV in the United States.)
• Received donated blood, blood products, and organs.
• Needle wound during health service.
• Birth from HCV infected mother.
• Tattoos

HCV can sometimes spread through these mediums too.

• Sexual contact with HCV infected person.

Hepatitis C Tests

Testing hepatitis C helps prevent damage in your liver. If your doctors think that you may have Hepatitis C, they can give instructions for doing the following tests.

• Hepatitis C virus test, it is a blood test that searches the body's antibodies against hepatitis C virus. This shows that you have come in contact with the hepatitis C virus or not. This is a rapid test, which gives results in 20 minutes.
• The blood test which searches for RNA of hepatitis C virus. With the help of this test, it is detected that whether you are infected with virus or not. 
• Blood test, which helps you identify the type of Hepatitis C virus that infects you. Knowing this helps your doctor to decide how to be treated if treatment can be done.

Hepatitis C Treatment

Hepatitis C virus is an old infection of 50% to 80% of people. Of these, the 50% treatment does not give any response. Long-term HCV carriers have a very little chance to eliminate this virus (0.5% to 0.74% per year). However, in most cases of chronic hepatitis C, it will not end without treatment.

Hepatitis C infection is treated with antiviral medicine, The purpose of which is to remove the virus from your body. The goal of treatment is that there should be no Hepatitis C virus in your body after at least 12 weeks of treatment. Researchers have recently discovered new treatments for hepatitis C, This allows people to experience better results, less side effects, and short-term remedies. The time of medicines and treatment depends on genotype of hepatitis C, current liver damage, other medical history, and prior treatment.

Liver Transplant

If you have serious complications with hepatitis C infection, Then liver transplantation may be an option of treatment. During liver transplants, surgeons replace your damage liver and replace it with a healthy liver.

Vaccine

There is no vaccine for hepatitis C, Your doctor may advise you to get Hepatitis A and Hepatitis B virus vaccines. These are also viruses that can damage the liver and can cause complications in Chronic Hepatitis C.

What is Hepatitis?

Hepatitis is a serious and dangerous disease-causing harm to the liver. Symptoms of hepatitis are the presence of semolina cells in the tissues of the organ. Which later takes the form of jaundice. It can be cured itself or may develop in the liver in the form of a wound. Hepatitis can be cured, if it is cured in less than six months. Hepatitis can continue to last longer and can also be deadly if it develops. A group of viruses known as hepatitis viruses is responsible for most cases of liver injury. Hepatitis can be caused by alcohol, other infections or auto-immune system. The liver is an important part of the body. He plays an important role in digesting food. If the liver does not do its work properly or if for some reason they stop working, then the person may have various types of diseases. When the disease interferes with the other symptoms as well as the removal of harmful substances from the liver, control of the blood structure and the functioning of the digestive tract, the patient loses the patient's health. It takes the form of jaundice when it grows And after reaching the final stage, hepatitis can also cause liver cirrhosis and liver cancer. In the absence of treatment at the time, it can lead to the death of the patient.

Types

If classified by condition, then hepatitis There are two Types.

• Early means (acute) and
• Chronic or long-term (chronic)

The acute state remains for the first three months of the onset of the disease. But even if it is not properly treated for six months, it changes in chronic disease. In the early stages of jaundice with hepatitis and then it is not adequately treated, it changes in long-term B or C. Even if not treated properly, this liver is converted to cirrhosis. As a result, the entire liver damages itself and there is a possibility of further liver cancer.

Liver Research Basically Five Types Of Hepatitis A, B, C, D, and E.

• Hepatitis A:- This disease is caused by contaminated food and water intake. There are some substances in the liver that cause obstruction of blood flow. These are called thrombocytes. This is why it has the ability to stop bleeding. When the liver is damaged, these substances decrease. Hepatitis A infection does not cause chronic disease and is relatively less fatal, but it can lead to infirmity.
• Hepatitis B:- According to estimates based on data, two billion people worldwide are infected with Hepatitis B virus. And more than 35 million people have chronic liver infection, Whose main cause is inebriation. Hepatitis B is the major symptom of skin and eyes yellowing (jaundice), deep urine, excessive fatigue, vomiting and stomach pain. It may take some months to get rid of these symptoms. Hepatitis B can also cause chronic liver infection which can later be converted into liver cirrhosis or liver cancer. Hepatitis B vaccine can be given in three or four different quantities under a part of regular immunization. This vaccine is given in the time of newborn children, six months and one year of age. They provide protection till at least 25 years of age.
• Hepatitis C:- Hepatitis C is termed as silent death. Initially, it does not show any effect and as long as it starts to appear, It has already spread. This disease spreads through blood infection. Hepatitis C is likely to be caused by tattooing, infected blood transfusion, use of another's razor etc. In the last stages of hepatitis C, cirrhosis and liver are cancerous. Like other forms of hepatitis, Hepatitis C produces swelling in the liver. Hepatitis C virus is mainly transferred through blood and hepatitis is more stable than A or B.
• Hepatitis D:- This disease occurs only when the patient has already had B or C infection. Hepatitis D virus can survive on its B virus. Therefore, people who have been infected with hepatitis are likely to be infected with Hepatitis D as well. Its main symptoms include fatigue, vomiting, mild fever, diarrhea, dark urine.
• Hepatitis E:- There is a waterborne disease and its causes are contaminated water or food supply. Polluted water contributes to the spread of this epidemic. It is more likely to spread the virus.

Other Types:

• Hepatitis F virus (existence unknown)
• Hepatitis G or GBV-C
• In addition to hepatitis viruses (noteworthy that hepatitis viruses are not related), cytomegalovirus, Epstein-barr virus, yellow fever, and other viruses can also produce hepatitis.

Reason

Hepatitis A spreads due to exposure to contaminated food, water, the person suffering from this disease. There is no virus in the body after the transition is over. The symptoms of hepatitis A are similar to the flu, but the skin and eyes become yellow (jaundice) because the liver does not filter bilirubin from the blood. Other common hepatitis viruses, hepatitis B and hepatitis C, but Hepatitis A is the least severe and the most common among these diseases. Hepatitis B and Hepatitis C can be converted into chronic diseases. But Hepatitis A is not.

Acute: 

Viral hepatitis: Hepatitis A to E (more than 95% Viral causes)

• Herpes Simplex,
• Cytomegalovirus,
• Ipsen-Barr,
• Yellow fever virus,
• Adenovirus
• Nonviral infection:
• Toxoplasma,
• Leptospira, Q fever
• Rocky mountain spotted fever
• Alcohol
• Biology: Amanita biological science in mushrooms, carbon tetrachloride, asafetida.
• Drugs: Paracetamol, amoxicillin, antitoxic medicines, minocycline.
• Ischemic hepatitis (loss of blood circulation)
• Pregnancy
• SLE
• Wilson's disease

Chronic:

Viral Hepatitis Hepatitis B With Hepatitis D or Hepatitis C

• Alcohol
• Medicine:
• Methyldopa,
• Nitrofurantine,
• Isoniazid,
• Ketokonazole

Symptoms:

Acute

All those who suffer from acute hepatitis are usually seen in viral infections and include:
Unhealthy, muscular and joint pain, fever, nausea, vomiting, diarrhea, headache, and Lack of appetite.

Chronic

Majority of patients will be slightly symptomatic of disease. Their only identification will be in the form of abnormal blood tests. Symptoms can be related to the amount of damage to the liver or the cause of hepatitis.

Prevention:

Stay away from unclean food and water, After defecation wash hands thoroughly, And after contact with the affected person's blood, fascia or body fluids, it can be effectively prevented from spreading the virus by cleaning itself.

Anemia

The basic meaning of anemia is the lack of blood. The substances found in red blood cells are due to decrease in the number of hemoglobin. Hemoglobin supplies oxygen to the whole body And decrease in their number also reduces the supply of oxygen in the body. Because of which the person may feel fatigue and weakness.
Anemia affects the estimated 24.8 percent of the world's population. Highest risk is with 47 percent developing anemia at the global level in school children.

Types Of Anemia

Over 400 types of anemia have been identified. these are divided into three main types according to their cause.

• Anemia caused by decreased or faulty red blood cell production.
• Anemia caused by blood loss.
• Anemia caused by destruction of red blood cells.

Types Of Anemia Within These Categories Include:

Blood-loss anemia, Sickle cell anemia, Vitamin deficiency anemia, Iron deficiency anemia, Cooley's anemia, Pernicious anemia.

Reason

• Problems using body iron and other diets.
• Blood loss from the body (more bleeding in casualty, injury, wound etc.)
• Insufficient intake of iron-rich food.
• Vaginal bleeding or heavy menstrual secretion.
• Lack of fertility in the food supplements given to infants.
• Folic acid is needed to make healthy red blood cells in the body. Deficiency of folic acid leads to anemia disorder.

Symptoms

• Feeling fatigue or weakness.
• Yellowing of skin, lips, gums, eyes, nails and palms.
• Experiencing trouble or delusion in thinking clearly.
• Dizziness or unconsciousness.
• Gasp or chest pain.
• Slow development of infants and children.
• Fast or irregular heartbeat.

Treatment And Care

• Special attention to your diet according to the doctor's advice.
• Including green leafy vegetables, eggs, red meat, fruits, milk products, and fish in your diet.
• Taking any iron supplements according to the doctor's advice.
• Taking 6-8 glasses of fluid daily.
• If anemia is due to malaria or parasitic insects, then treat them first.
• Eat foods containing vitamins 'A' and 'C'.
• Avoid drinking tea after food, because the tea destroys the nutrients needed from the food.
• To avoid infection, use clean drinking water only.
• According to the doctor's advice, it is important to take iron, Because iron can be seriously toxic than the requirement.

Fitness

There are two related concepts under fitness. General fitness (A condition of health and wellness) And specific fitness (Based on the ability to do specific aspects of sports or occupations). Normally physical fitness is achieved by exercising, right diet and adequate rest. This is an important part of life.
In the past, fitness is generally: Without excess fatigue was defined as the ability to accomplish the day's activities. However, increased leisure time due to automation, This definition became insufficient due to the change in lifestyle after the Industrial Revolution. These days, physical fitness is the efficiency of work and leisure activities And to do it effectively, Being healthy, the immune system of diseases, And are considered to be the criteria of physical ability to cope with the emergent situations.

Components Of Physical Fitness

For the general purpose of physical fitness program, the following essential components should be addressed:

• Heart tolerant power
• Flexibility Training
• Strength training
• Muscular power
• Body composition
• General skill training

But, along with these essential components, there is a comprehensive fitness program.

Specific fitness

Functioning of the fitness person's specific activity is to work with appropriate capacity: For example the game or the army service. Special training prepares athletes to perform well in their sports.
Examples are:-

• Members of the United States Army and military national guards should be able to pass the military physical fitness test (APFT).
• Marathon: In this case, the athlete should be trained to work in the presence of air and their stamina should be maximized.
• 400 meters sprint: An athlete in Sprint should be trained to work without wind during the entire race.
• Police officers go to the regular fitness test to ensure they are physically capable to work according to the needs of the work.

Viruses

Viruses are acellular micro-organisms Which can only grow in the living cell. These nuclei are formed in conjunction with acid and proteins, Outside the body, they are dead-like But they are alive inside the body. They can be collected in the form of crystals. A virus cannot reproduce without any living medium. It can live in the state of peace for hundreds of years and whenever it comes in contact with a living medium. When the virus enters the living cell, He replaces the genital structure of the cell's basic RNA and DNA with its genetic information. And infected cells start reproduction of infected cells like themselves.
Virus literally means venom. First of all, in 1796, Dr. Edward Jenner discovered that chickenpox was caused by the virus. He also invented the chickenpox vaccine. After this, in 1886, Adolf Mayer told that the mosaic disease in tobacco is caused by a particular type of virus. Russian botanist Ivanovsky also discovered the existence of the virus when studying the mosaic disease in tobacco in 1892. Bezarnic and Bore also saw the effect on tobacco leaves and named it Tobacco Mosaic. The reason for placing the word mosaic was to mark the mark on the tobacco leaf similar to their mosaic. Seeing this sign, they named the particular virus as Tobacco Mosaic Virus.

Viruses are both beneficial and harmful. Bacteriophage virus is a beneficial virus, It protects humans from diseases of cholera, dysentery, typhoid, etc., destroying the bacteria causing disease. Some viruses cause disease in plants or animals and are harmful. HIV, influenza virus, is a major virus-producing poliovirus. By contact, by air, by food and water and insects transmit viruses. But specific types of viruses are transmitted by specific methods.