Fitness

Fitness

There are two related concepts under fitness. General fitness (A condition of health and wellness) And specific fitness (Based on the ability to do specific aspects of sports or occupations). Normally physical fitness is achieved by exercising, right diet and adequate rest. This is an important part of life.

In the past, fitness is generally: Without excess fatigue was defined as the ability to accomplish the day's activities. However, increased leisure time due to automation, This definition became insufficient due to the change in lifestyle after the Industrial Revolution. These days, physical fitness is the efficiency of work and leisure activities And to do it effectively, Being healthy, the immune system of diseases, And are considered to be the criteria of physical ability to cope with the emergent situations.

Components Of Physical Fitness

For the general purpose of physical fitness program, the following essential components should be addressed:

• Heart tolerant power
• Flexibility Training
• Strength training
• Muscular power
• Body composition
• General skill training

But, along with these essential components, there is a comprehensive fitness program.

Specific fitness

Functioning of the fitness person's specific activity is to work with appropriate capacity: For example the game or the army service. Special training prepares athletes to perform well in their sports.
Examples are:-

• Members of the United States Army and military national guards should be able to pass the military physical fitness test (APFT).
• Marathon: In this case, the athlete should be trained to work in the presence of air and their stamina should be maximized.
• 400 meters sprint: An athlete in Sprint should be trained to work without wind during the entire race.
• Police officers go to the regular fitness test to ensure they are physically capable to work according to the needs of the work.