Vitamin D

Vitamin D

Vitamin D is a group of fat-soluble pro-hormones. It has two major forms: vitamin D₂ (Ergocalciferol) and vitamin D₃ (Cholecalciferol). Received from Sunlight, food and other supplements Vitamin D is inactive. At least two hydroxylation reactions are desired for it to be active in the body. Calcitriol (1,25-dihydroxycholecalciferol), found in the body, is an active form of vitamin D. When the skin comes in contact with the sun, the process of forming vitamin D in the body begins. It is also found in fish. Vitamin D helps maintain calcium in the body Which is essential for the strengthening of the bones. In its absence, bones are weak and can break. In small children this condition is called Rickets and bone softening in adults is called Osteomalacia. In addition, the thinning and weakening of the bone is called Osteomalacia. Apart from this, Vitamin D protects against diseases such as cancer, and Tuberculosis.

According to Denmark researchers, vitamin D increases the activity of T-cells in the body, Which protects the body from any external infection. Its main role is to strengthen the human immune system And without adequate amounts, T-cells of the immune system are unable to respond to external infection. T-cells depend on vitamin D for active. Whenever a T-cell encounters an external infection, It sends a signal for the availability of vitamin D. Therefore Vitamin D is also essential for T-cells to be active. If these cells do not get enough Vitamin D in the blood, they do not even begin to walk.

Excess Vitamin D

Extra vitamin D can cause a type of stone in different parts of the body, such as in the kidneys, heart, blood vessels and at other parts. These vitamins are made of calcium, So it is possible. It can increase blood pressure, cholesterol can increase in blood And there may be an impact on the heart. Along with this, dizziness, weakness and headache, etc. can also happen.

Vitamin D Source

Its main sources include egg yolk, fish oil, vitamin D milk, and butter. Apart from these, the main source is to  Sunbathe.

These Symptoms Appear When There Is a Shortage Of Vitamin D In The Body

Vitamin D is essential for our health. It works to control the level of calcium in the body, Which is essential for the functioning of the nervous system and the strengthening of the bones. It enhances the body's immune system. The symptoms of vitamin D do not appear immediately, For this reason, people can not know the diseases caused by deficiency of vitamin D on time. Therefore regular check of vitamin D And it is important to take food with vitamin D.

Symptoms Of Vitamin D Deficiency In The Body

• Bone And Muscles Weak:- If you are experiencing frequent pain in the muscles with pain and weakness in the bones, So this can be due to the deficiency of vitamin D. Vitamin D is also a very important nutrient for teeth and muscles.
• High Blood Pressure:- If there is a shortage of vitamin D in your body, Then it can affect your blood pressure. Due to lack of vitamin D, the problem arises due to high blood pressure.
• Stress And Sadness:- Vitamin D deficiency in women cause stress problems And because of this, they constantly feel sad. The women need more vitamin D.
• Effect on the mood:- Vitamin D deficiency in the body directly affects your mood. Its deficiency affects the production of serotonin hormone in the body. Which can be responsible for your changing mood.
• Laziness and Fatigue:- If you feel a lack of energy inside you And feel full of constant fatigue and laziness, So check the level of vitamin D in the body. Vitamin D may also be due to deficiency.

Eat These Foods For Vitamin D

• Different types of fish such as Salmon and tuna are the high sources of 'Vitamin D'. Salmon is enough to meet one-third of our daily requirement of vitamin D.
• Milk is another great source of vitamin D.
• Eggs are considered healthy food, Those who are rich in Vitamin D. However vitamin D is found in more egg yolk. But still, we should eat it whole.
• Like milk, orange juice is also rich in vitamin D. Many health experts believe that vitamin D can improve health quickly. For this, they should make you orange juice a part of your diet.
• Grain is a rich source of vitamin D. You can start your day well by incorporating cereal in breakfast for the supply of vitamin D.