Apples

Apples

Apples are some of the most delicious and popular fruits on the world. There is a popular saying "an apple a day keeps the doctor away". Before you know about Apple Facts and benefits of eating apples, let’s know about apple nutritional value.  Apples contain plenty of antioxidants like polyphenols, flavonoids, and vitamin C that help protect the body against harmful bacteria & viruses.

Moreover, the beta carotene in it has anti-cancer and anti-cholesterol properties.  It is also an excellent source of B-complex vitamins like Riboflavin, Pyridoxine, Thiamine .

Apple Facts

• Apple tree gives fruit for almost 100 years. Apple tree takes about 4 to 5 year in getting fruit
• One apple contains about 10 seeds.
• One is approximately 80% calories of energy in Apple.
• The world is about 7,500 varieties of apples. If you eat one varieties of apple every day So it will take 20 years to eat all the varieties of apple.
• Apple has 25% water so the apple floats on the water.
• Apples originated in kazakhstan. Apple reached the entire world from Kazakhstan.
• Malus domestica is the scientific name of Apple. 

Nutrition Facts: Apples, raw, with skin - 100 grams

• Calories                 52
• Water                     86 %
• Protein                   0.3 g
• Carbs                     13.8 g
• Sugar                     10.4 g
• Fiber                      2.4 g
• Fat                         0.2 g
• Polyunsaturated 0.05 g
• Omega-3               0.01 g
• Omega-6               0.04 g
• Saturated               0.03 g
• Monounsaturated 0.01 g

Health Benefits Of Apples

Apple is not only delicious. Many elements are also present inside it. Which nourish our body. They also provide the necessary substances within the body. Apart from this, eating of apple reduces the possibility of many types of diseases.

• If there is a lack of blood in your body, So eating 2-3 apples every day will complete the lack of blood.
• Quercetin in apples prevents the person's cells from harming them. Due to this, eating the apple decreases the risk of cancer.
• Apples contain a certain type of fiber called pectin. pectin fiber Our food is easily digested.
• Apple reduces cholesterol.
• Regular eating of apples reduces weight.
• Red apples contain an antioxidant called quercetin. Recent studies have found that quercetin can help boost and fortify your immune system.
• Apples are a rich source of Vitamins C, E and A. Vitamin C is necessary for collagen production in the body and collagen is an important structural component for healthy skin. Vitamin A is also important for healthy skin, and is said to have properties that guard against skin cancer. Eat more apples regularly for a healthy, youthful glow.
• Chewing an apple stimulates the production of saliva in your mouth, reducing tooth decay by lowering the levels of bacteria.
• Velvet Apple or Mabolo is rich in calcium. Calcium is one of the key nutrients that promote bone and teeth strength. The high calcium content of Velvet Apple helps prevent conditions like osteoporosis and rheumatoid arthritis. 
• Vitamin A is found inside the apple. Which is helpful in enhancing the eyesight. People whose eyesight has weakened. They should eat apples.
• Inside the apple, an ingredient called cider vinegar is found Which reduces the chances of the stone born inside the kidney.
• Eating apple reduces the possibility of getting Alzheimer's disease. And the memory is also good. This makes the brain cells healthy.
• Apple is also great for Hart. Reduces the damage caused by oxidation in the hart. It controls the amount of cholesterol within the body. It also reduces the amount of sugar. The apple is beneficial for maintaining good blood flow inside the heart.