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Obesity

Obesity is that condition When excessive body fat accumulates on the body to the extent that they start to have harmful effects on health. Obesity age can also reduce the likelihood. Body weight between the proportions of the human weight and length, when 25 kg./m and 30 kg/m, And Obesity when it is more than 30 kg/m.
Obesity is associated with many diseases such as heart disease, diabetes and many types of cancer. The main reason for Obesity can be excessive calorie intake, lack of physical activity.

Reason

There are many reasons for Obesity. The major of these are: -

• Increasing fat and body weight is due to the imbalance between energy intake and the use of energy.
• Eating too much fat is also the cause of obesity.
• Exercise less and stabilizing life are the main cause of obesity.
• Due to unbalanced behavior and mental stress, people start eating more, which causes obesity.
• Hypothyroidism

Symptoms Of Obesity:- 

Obesity brings many changes in life on the physical and mental level. Because of which the symptoms are reflected in the person. But many times people do not give importance to them and do not take any medical advice about it which is harmful to their health.

The main symptoms of obesity are as follows:-

• Breathlessness:- The problem of frequent inhalation is the symptom of obesity Which can happen for a variety of reasons and causes many diseases.
• Increased sweating:- Too much sweating, it shows that the person is suffering from obesity.
• Feeling tired every day:- Feeling of constant fatigue without any extra work is also a symptom of obesity.
• Back and joints pain:- Back and joint pain can generally be seen in obesity problem.
• Difficulty doing physical activity
• Low confidence and self-esteem

Obesity Problems

Due to obesity, there are many health-related problems, including type 2 diabetes, hypercholesterolemia, high blood pressure, heart disease, asthma, depression, joint pain, lung problems, sleep apnoea, metabolic syndrome and many types of cancer.

Obesity Prevention

To maintain proper body weight for good health and to avoid obesity, some measures must be adopted. All programs related to weight loss give importance to changes in food habits of the person and increase in physical activity, But this depends entirely on the wishes of the person concerned.

Measures to avoid obesity include:-

• Nutritional supplements in the diet.
• Herbal Shake (Nutrition).
• Change in diet.
• Exercise and activity.
• Behavior modification.
• Weight loss medicine.
• Diet plan

If these measures are not adopted, surgery is the last stop to reduce obesity. You always follow your diet plans so that you can keep your obesity in control.

If there is a lot of fat and weight loss is not done by improving diet, exercising, and medicines, then surgery is taken to lose weight. This is a remedy for life changes for very obese people.

ADHD:- Attention Deficit Hyperactivity Disorder

AD/HD or ADHD (Attention Deficit Hyperactivity Disorder) is a mental disorder and long-term condition that affects millions of children and often ADHD status can persist until the person becomes adult. About 3 to 5% of children in the world suffer from it. Often children with ADHD are struggling with problems like inferiority complex, their impaired relationships and poor performance in school. It is believed that ADHD disorders occur in the person genetically. Compared to girls, its victims are more boys.
Although ADHD has no permanent treatment. Nevertheless, treatment can significantly reduce its symptoms. Typically, treatment can include psychological counseling, medications, or both.

Having a child with ADHD can be frightening for the children. Life can be like a challenge with it. By treating its symptoms can be controlled to a great extent. ADHD victims mostly children older made up successful and active adults.

Symptoms of ADHD in children

• Negligence at school and at home
• Do not obey the child's instructions
• Do not do any work properly.
• Forget notebooks and homework etc.
• Forget about things and be very fickle
• Do not sit in a place, be disturbed
• Do not keep restraint.
• Often yell in class.

If the teacher informs you that your child has difficulty reading, its behavior is different from other children and if there is a problem in paying attention contact the specialist. The problem of ADHD is not a common thing in children, but parents should consult the psychiatrist as soon as the symptoms of ADHD appear. Medicinal treatment can be given to removing this problem in children. It is also treated with Behavioral Therapy. Praise and reward them for work. As if doing homework, give them the food of their choice. They should not be beaten at all. If he makes a mistake, then he should try to explain it with patience and intelligently.

Hypertension Causes Symptoms Prevention and History

Hypertension (HTN or HT), also is called high blood pressure (HBP). Hypertension increases blood pressure in the arteries. Due to this increase in pressure, the heart needs to work more than normal to maintain blood flow to the arteries of the blood. Hypertension consists of two measurements, systolic and diastolic, Which depends on the fact that the systolic is occurring in the heart muscles or is being diastolic in between the beats. At rest, normal blood pressure is within the range of 100-140 mmHg systolic (highest-reading) and 60-90 mmHg diastolic (low-reading). Hypertension is present if it remains constant at or above 90/140 mmHg.
Hypertension is classified as primary high blood pressure and secondary high blood pressure. 90-95% of cases are classified as "primary hypertension"

If you have Hypertension, this high pressure puts extra stress on your heart and blood arteries. Over time, this excess stress enhances the risk of your heart attack or stroke. Complications of high blood pressure include cardiovascular disease, kidney disease, hardening of arteries, eye damage, and stroke (brain damage).

Symptoms Of Hypertension

Most people with high blood pressure (HBP) will not experience any symptoms unless the level is high up to 180/110 mmHg.
Symptoms of Hypertension include:

• A headache, usually for several days
• Nausea
• Vomit
• Dizziness - Volatility and Vertigo
• Diplopia
• Bleeding nose
• Nervousness
• Dyspnea

If any people experience these symptoms, they should immediately see their doctor. If long-term treatment is left untreated, high blood pressure can lead to the following complications:- Heart attack, stroke, heart failure.

Hypertension Prevention

Many people suffer from hypertension, but they do not realize it. There is a need to focus on measures to reduce the need for high blood pressure medication therapy. In order to reduce blood pressure, lifestyle changes are recommended before medicines begin treatment. For the Prevention of Hypertension, 2004 guidelines for the British High Blood Pressure Society. Offer the following lifestyle, which is in line with the instructions outlined in 2002 by the National High BP Education Program of America.

• Maintain normal body weight (for example, body weight index 20-25 kg / m).
• Limit sodium content in diet to <100 mmol/day (<6 grams of sodium chloride or <2.6 grams of sodium per day).
• Regular use of aerobic physical activity such as fast walking (≥ 30 minutes per day, most days in a week).
• Limit consumption of alcohol, maximum 3 units/day for men and maximum 2 units/day for women.
• Diet including fruits and vegetables more than (eg, at least five portions per day).

Effective lifestyle modification can also reduce blood pressure as much as any anti-blood drug. Combination of two or more lifestyle modifications can also give better results.

History

Modern understanding of cardiovascular system started with the work of physician William Harvey (1578-1657). Harvey Mentioned the circulation of blood in his book “De motu cordis”(“On the motion of the heart and blood”). The British pastor Stephen Hales prepared and published the measure of blood pressure for the first time in 1733. The description of hypertension as a disease, with others, was done by Thomas Young in 1808 and Richard Bright in 1836. In a person without evidence of kidney disease in the first report of hypertension was made by Frederick Akbar Mahomed (1849-1884). However, high blood pressure as a diagnostic unit came into being in 1896 when Rocky Skipion was invented in 1896. This invention enabled blood pressure to be measured in the clinic. In 1905, Nikolai Koratcoff improved the technique by interpreting Koratakoff sounds.

Egg: Health Benefits and Nutrients

An Egg is a super-food. By eating Egg, you get protein, calcium and omega 3 fatty acids. While the protein strengthens our body's muscles, calcium strengthens teeth and bones. Omega 3 fatty acids present in the egg make good cholesterol in the body that is HDL. There are very few things to eat and drink in which omega 3 fatty acids are found and the egg is one of them. The egg is not just a source of protein, but it has many other great advantages. If you include eggs in your diet, you can find health and extraordinary benefits.

Egg Yolk

The Egg yolk is the part of the egg that nourishes the developing embryo. The egg yolk part is attached to one or two curved fibers from the egg white part. Which are made by tissues called chalazae.

As a food egg yolk is a major source of vitamins and minerals. Egg yolk contains about one-fifth of fat, cholesterol, and protein. The yolk is equal to 33 percent of the liquid part of the egg. It contains about 60 calories, three times the calories of white part.

In a large egg (total 50 grams, yolk 17 grams), approximately 2.7 grams of protein, 210 grams of cholesterol, 0.61 grams of carbohydrate and 4.51 grams of total fat are found.

All types of fat-soluble vitamins (A, D, E, and K) are found in egg yolk. Egg yolk is one of the few foods that naturally contain vitamin D.

Health Benefits of Eating Eggs

• The egg is very helpful in controlling your weight. You do not feel hungry after eating the egg and you avoid overeating. If you want to lose weight then eat only white part of the egg because cholesterol is very high in the yellow part. Eggs are specially included in the diet of people who go to the gym. But they are advised to eat only white portions. Those who have weight gain should eat the yellow part of the egg specifically.
• Carotenides are found in the egg, which is very important for eye health. Carotenides strengthen the eyes muscles. Eating an egg daily does not cause cataract. Antioxidants present in it, work to strengthen retina.
• Omega 3, vitamin and fatty acids present in the eggs are very beneficial for the brain. Choline is found in the egg, so the yardstick is sharp and the brain remains active. Also present in the egg vitamin B-12 to help relieve tension. Eggs also contain some elements that remove the depression and make the mood good.
• The yellow egg contains biotin which strengthens the hair and gives the skin tightening. Using egg yolk as a face pack, you can reduce skin wrinkles.
• Eating eggs gives your body plenty of energy. Eating eggs in breakfast will keep you energized throughout the day. Moreover, it is also an increase in your performance.
• The egg is also a healthy food in pregnancy. It helps in the physical and mental development of the infant. Apart from this, it caters the essential nutrients in the body. Doctors also recommend eating eggs during this period.
• Use of eggs every day is very beneficial to reduce the risk of breast cancer in women. It also enhances your functionality.

Eating Disorders

Eating disorders are actually deadly diseases which cause the discomfort of a person's eating behavior. The reason for eating disorders isn't clear. It can include eating excessively or too little, or getting to be fixated on your weight and body shape. In any case, there are treatments that can help, and you can recoup from an eating issue. People of all ages can get an eating disorders, however they most usually influence young ladies matured 13 to 17 years of age.

Eating Disorders Include Are:- 

• Anorexia Nervosa 
• Bulimia Nervosa 
• Binge Eating Disorder (BED)

Anorexia Nervosa :- It is a disease in which a person consumes less food according to the needs of his body. Due to which there is less weight according to age, gender and developmental trajectory.In its disease, the person is always afraid to gain weight, While weight loss occurs. In this disorder you become very thin but do not take enough food because you feel that you are fat. When you try to keep your weight as low as possible, do not eat enough food, are doing too much exercise, or both. There is no reason for this disease. Anorexia arises from a combination of many social, emotional and biological factors. Family and social pressures can also cause anorexia. Stressful life can also trigger anorexia. By timely treatment, can get rid of this disorder.

Symptoms of Anorexia Nervosa

• Symptoms of Anorexia:-
• Dieting
• Lie about eating food
• Sudden weight loss
• Paying attention to the body image
• To reduce weight, take medicine
• Exercising after eating

Bulimia Nervosa :- When you eat too much food in very short time Then they are sick, then try to take out food by vomiting. Forcibly repeated vomiting damages the digestive tract and the food pipe. A person suffering from bulimia begins to eat food as a way of dealing with stress, anxiety or other emotional issues. Through timely treatment, this disorder can be relieved and healthy eating can be restored.

Symptoms Of Bulimia

• To be conscious of body weight
• Low level of self esteem
• Low blood pressure
• Irregularity in menstruation
• Frequent defecation
• High food together
• Depression

Binge Eating Disorder (BED):- means a lot of food disorder, in which a person often eats more food, he can not control himself and can not understand the loss due to excessive eating. Women than men are likely to have eating disorders is higher. This usually starts in adolescence. Studies show that people with binge eating disorders can eat more as a way to deal with anger, grief, or stress.

Symptoms of Binge Eating Disorder (BED):-

• Eating more than usual
• Eating large amounts of food without hunger too
• Eating alone because of embarrassment
• Feeling frustrated, depressed or guilty

Anxiety Disorder

Anxiety is a part of life. Before you make a test, or before making an important decision, you may feel anxious while facing any problems at work. But Anxiety disorders involve more than temporary anxiety or fear. For an Anxiety Disorder, anxiety does not go away and gets worse over time.
There are a few sorts of anxiety disorders, including generalized anxiety disorder, panic disorder, and different fear-related disorders.

Generalized Anxiety Disorder

Individuals with generalized anxiety disorder show over the top anxiety or stress, most days for something like a half year, about various things, for example, individual health, work, social interactions, and ordinary routine life conditions. The dread and anxiety can cause critical issues in parts of their life, for example, social interactions and work.
Generalized anxiety disorder symptoms are:-

• Restless
• Being easily fatigued
• Having difficulty concentrating
• Being irritable
• Having muscle tension
• Difficulty controlling feelings of worry
• Having sleep problems

Panic Disorder

Individuals with panic disorder have repetitive unforeseen panic attacks. Panic attacks are sudden times of extraordinary dread that please rapidly and achieve their top inside minutes. Attacks can happen out of the blue or can be expedited by a trigger, for example, a dreaded question or circumstance. You can feel at the time of the panic attack:-

• Pounding Heartbeat, 
• Sweating
• Trembling
• Shortness of breath
• Feelings of out of control

Individuals with panic disorder regularly stress over when the following attack will occur and effectively endeavor to anticipate future attacks by staying away from spots, circumstances, or practices they connect with panic attacks. Stress over panic attacks and the exertion spent attempting to keep away from attacks, cause noteworthy issues in different territories of the individual's life, including the advancement of agoraphobia.

Phobia

A phobia is an exceptional dread of-or antipathy for particular situations. In spite of the fact that it very well may be reasonable to be on edge in a few conditions, the dread individuals with phobias feel are out of extent to the genuine threat caused by the circumstance or question.
Individual with a phobia:-

• May have an excessive worry about encountering the feared situation
• Take steps to avoid the feared situation
• Experience intense anxiety upon encountering the feared situation
• Endure unavoidable situations with intense anxiety

Specific Phobias

Specific Phobias (is called simple phobias): As the name recommends, individuals who have a specific fear have a serious dread of, or feel extraordinary anxiety about, specific types of items or situations. A few precedents of specific phobias incorporate the dread of:-

• Heights
• Flying
• Specific animals, such as snakes or spiders, dogs
• Blood
• Receiving injections

Social Anxiety Disorder

Social anxiety disorder (is called social phobia): People with social anxiety disorders are concerned about social performance situations. They worry that the work related to their performance will be negatively evaluated, so that they may have to be embarrassed. This concern causes people to avoid social situations. It may appear in many situations, such as workplaces or schools.

Agoraphobia: People with agoraphobia have a deep fear in the following situations:

• Using transport
• Being in open spaces
• Staying in the crowd
• By standing in line
• Being alone out of the house

People with agoraphobia avoid these conditions because they think that it can be difficult or impossible.

Separation Anxiety Disorder

Separation anxiety disorder Those who have isolation anxiety disorder are afraid of being separated from those they are related to. They often worry that some untoward losses will be different. This fear inspires them to avoid being separated from them and avoiding being alone. Those who are concerned about isolation can have a nightmare about being separated from the attachment figures.

Depression

Depression means that the emotions related misery in the field of psychology. It is called the disease or syndrome. Feeling helpless and frustrated at the stage of depression. For that person, happiness, peace, success, happiness, even the relationship becomes redundant. The depressed person appears to be despair, stress, unrest, dislike. The physical factors of depression are also many. These include malnutrition, heredity, hormones, weather, stress, illness, intoxication, prolonged in unpleasant situations, backache problems etc. 90 percent of this additional depression is the problem of sleep in patients. According to psychoanalysts can be many causes of depression. It basically depends on the thinking of a person. Due to depression, there are biological, genetic and psychosocial reasons. Due to biochemical imbalance can also lead to depression. Due to its excess, patients can commit suicide. Family members should be aware A member of his family is quietly Spends most of his time alone, pessimist talks Take him immediately to a good psychiatrist. He should not let him alone. Try to laugh.
Depression is caused by a lack of neurotransmitters of the brain. Neurotransmitters are a chemical found in the brain. Their lack also reduces the circulatory system of the body and the symptoms of depression are seen in the person. This kind of depression is genetic. Due to depression, decision-making, laziness, dislike of general entertainment, lack of sleep, irritability or frustration are seen in the person. There is also a reason to be depressed.

Medications have been very helpful in the treatment of depression. Depression requires that we contact a psychiatrist. Give the person a happy atmosphere. Do not leave her alone. Encourage his interests, inspire confidence and try to find out the reasons. Some American scientists have made a claim after intensive research that if a person is constantly practicing positive thinking. Then it can be the only treatment for the situation of her depression. The American Academy of Family Physician says people should not think negative, Not should they be worried about the failure. Always keep positive thinking in mind.

A Few Types Of Depression Are Somewhat Extraordinary, Or They May Create Under Of Kind Conditions, For Example:-

• Persistent depressive disorder (likewise called dysthymia) is a depressed mood that goes on for something like two years. A man determined to have persistent depressive disorder may have scenes of real sorrow alongside times of less extreme symptoms, however, symptoms should keep going for a long time to be viewed as a persistent depressive disorder.
• Postpartum depression is substantially more genuine than "postnatal depression" (moderately mellow depressive and anxiety symptoms that regularly clear inside about fourteen days after delivery) that numerous ladies encounter in the wake of conceiving an offspring. Ladies with postpartum depression encounter out and out significant depression amid pregnancy or after delivery (postpartum depression). The sentiments of outrageous sadness, anxiety, and exhaustion that go with postpartum depression may make it troublesome for these new mothers to finish day by day care exercises for themselves and/or for their children.
• Psychotic depression happens when a man has serious depression in addition to some type of psychosis, for example, having aggravating false settled convictions (delusions) or hearing or seeing irritating things that others can't hear or see (hallucinations). The psychotic symptoms ordinarily have a depressive "subject, for example, delusions of blame, destitution, or disease.
• Seasonal affective disorder is described by the beginning of depression amid the winter months when there is less characteristic daylight. This depression, for the most part, lifts amid spring and summer. Winter depression, normally joined by social withdrawal, increased sleep, and weight gain, typically restores each year in seasonal affective disorder.
• Bipolar disorder is not quite the same as depression, however, it is incorporated into this rundown is on the grounds that somebody with bipolar disorder encounters scenes of extremely low mind-sets that meet the criteria for significant depression (called "bipolar depression"). In any case, a man with bipolar disorder additionally encounters extreme high – euphoric or irritable – states of mind called "mania" or a less serious called "hypomania."

The Heart

The heart is a muscular organ, which transmits blood in all the organisms to all parts of the body. The heart is made of cardiac muscle, which is an involuntary muscle, which is found only in the heart organ. The average human heart beats 72 times in a minute, which (about 66 years) beats 2.5 billion times in a lifetime. The human heart pumps 70 milliliters of blood in 1 minute, It has 7600 liters (2000 gallons) in 1 day and pumps 200 million liters of blood in its lifetime. It has an average weight of 250 to 300 grams in females and 300 to 350 grams in males.

Structure Of The Heart

The structure of the heart differs in different branches of the animal kingdom. The fish has a two-chambered heart, which pumps the blood in the gill and the blood goes from there to the rest of the body. But the heart is not always isolated in two pumps. Amphibians have a heart containing three chambers.

In the human body, the heart is usually located in the middle of a thorax, The largest part of the heart is under the left and breastbone. The heart usually feels left, because the left heart is stronger (It pumps in all parts of the body). The left lung is smaller than the right lungs because the heart surrounds most of the hemithorax. Blood in the heart reaches through coronary circulation And it is covered by a bag called pericardium, It is surrounded by lungs. The pericardium is made up of two parts: dense fibrous connective tissue Which consists of a liquid. Liquid reduces friction during the contractions of the heart.

First Aid

The heart is one of the critical organs of the body Because it provides oxygenated blood for the entire body's biological function. Stopping heartbeat, called cardiac arrest, Which is a critical emergency situation. If it did not focus on this may be in death within a few minutes of cardiac arrest.
If a person has a cardiac arrest, should start immediately cardiopulmonary resuscitation. If available, the defibrillator is given priority. Portable defibrillators are available for such emergency situations in most public areas. If there is sufficient time, the person should be transported to the hospital quickly.

History of Heart

The heart was discovered by a physician of the Hippocratic school in the fourth century, However, then the heart's work was not properly understood.
In the second century, the Greek physician Galen knew that blood vessels flow to blood, And they identified the arteries and told the task.

Modern ideas about the heart were given by Dr. Francesco Torrent-Guasp. After more than 40 years of study, who published his theory in 1997. The model also indicates that the heart is responsible for how to pump blood through the narrowed.

Healthy Heart

Obesity, high blood pressure, and high cholesterol increase the risk of heart disease. Half of the cases of the heart attack occur in people with cholesterol levels being normal. Inflammation is considered the main cause of heart disease death, One of the main causes of most deaths in Western World is.

What is HIV?

HIV (Human immunodeficiency virus) is a virus. Which causes acquired immunodeficiency syndrome (AIDS). In which the immune system begins to fail. As a result of this, such infections occur, which are at risk of death. the immune system helps the body fight off infections. HIV infects kills CD4 cells, which are a type of immune system called T cells. HIV kills more CD4 cells, Due to the death of CD4 cells, the body is more likely to get different types of infections.

HIV is Transmitted Through Natural Liquids That Include:-

Blood, Sperm, Vaginal And Rectal fluids, Breast milk.

There is currently no cure for HIV, although many scientists are working to find a cure. However, with the treatment, treatment called antiretroviral therapy, it is possible to manage HIV and live with the virus for many years. Without treatment, the person with HIV is likely to have a serious illness known as AIDS. At that point, the immune system is very weak to fight other diseases and infections. Untreated, with AIDS life expectancy, is about three years. With antiretroviral therapy, HIV can be well controlled.

What is AIDS?

AIDS is the situation after HIV infection. In which humans lose their natural immunity.Any infection due to the work of immune system in the AIDS sufferer's body, meaning that from any common cold, any disease is easily done and it becomes difficult to cure them.HIV. Transition can take 8 to 10 years or more to reach AIDS status. A person with HIV can live for many years without any special symptoms.

AIDS is one of the biggest health problems of the present age, that is, it is a pandemic. It is believed that the first virus of the disease: HIV, was found in the monkey of a special species of Africa, and from there it spread to the whole world. With the discovery of AIDS in 1981, about 300 million people have lost their lives.

A person has to have contracted HIV To develop AIDS, But having HIV doesn't necessarily mean that will develop AIDS.

Progress Three Stages Cases of HIV:-

1. The first few weeks after transmission, acute stage.
2. Chronic stage or clinical latency.
3. AIDS.

Diabetes

Diabetes mellitus (DM), commonly to as called: Diabetes. Diabetes is very common in today's time. today's, young people and children are also being hit by diabetes. Diabetes is a dangerous disease. Increasing blood sugars causes this disease and insulin does not work properly. If this is ignored then the other limbs of the body can become inactive. Why is diabetes, what is the cause of diabetes, How can I avoid this? Today we are giving you all information related to diabetes.
Diabetes is a gathering of diseases in which the body doesn't produce enough or any insulin, doesn't properly utilize the insulin that is produced, or displays a blend of both. At the point when any of these things occur, the body can't get sugar from the blood into the cells. That prompts high blood sugar levels. Glucose, the type of sugar found in your blood, is one of your fundamental energy sources. An absence of insulin or resistance to insulin makes sugar develop in your blood. This can prompt numerous health issues.

The Three Primary Sorts Of Diabetes Are:-

What Is The Symptoms Of Diabetes?

How is diabetes treated?