CareDash

Obesity

Obesity is that condition When excessive body fat accumulates on the body to the extent that they start to have harmful effects on health. Obesity age can also reduce the likelihood. Body weight between the proportions of the human weight and length, when 25 kg./m and 30 kg/m, And Obesity when it is more than 30 kg/m.
Obesity is associated with many diseases such as heart disease, diabetes and many types of cancer. The main reason for Obesity can be excessive calorie intake, lack of physical activity.

Reason

There are many reasons for Obesity. The major of these are: -

• Increasing fat and body weight is due to the imbalance between energy intake and the use of energy.
• Eating too much fat is also the cause of obesity.
• Exercise less and stabilizing life are the main cause of obesity.
• Due to unbalanced behavior and mental stress, people start eating more, which causes obesity.
• Hypothyroidism

Symptoms Of Obesity:- 

Obesity brings many changes in life on the physical and mental level. Because of which the symptoms are reflected in the person. But many times people do not give importance to them and do not take any medical advice about it which is harmful to their health.

The main symptoms of obesity are as follows:-

• Breathlessness:- The problem of frequent inhalation is the symptom of obesity Which can happen for a variety of reasons and causes many diseases.
• Increased sweating:- Too much sweating, it shows that the person is suffering from obesity.
• Feeling tired every day:- Feeling of constant fatigue without any extra work is also a symptom of obesity.
• Back and joints pain:- Back and joint pain can generally be seen in obesity problem.
• Difficulty doing physical activity
• Low confidence and self-esteem

Obesity Problems

Due to obesity, there are many health-related problems, including type 2 diabetes, hypercholesterolemia, high blood pressure, heart disease, asthma, depression, joint pain, lung problems, sleep apnoea, metabolic syndrome and many types of cancer.

Obesity Prevention

To maintain proper body weight for good health and to avoid obesity, some measures must be adopted. All programs related to weight loss give importance to changes in food habits of the person and increase in physical activity, But this depends entirely on the wishes of the person concerned.

Measures to avoid obesity include:-

• Nutritional supplements in the diet.
• Herbal Shake (Nutrition).
• Change in diet.
• Exercise and activity.
• Behavior modification.
• Weight loss medicine.
• Diet plan

If these measures are not adopted, surgery is the last stop to reduce obesity. You always follow your diet plans so that you can keep your obesity in control.

If there is a lot of fat and weight loss is not done by improving diet, exercising, and medicines, then surgery is taken to lose weight. This is a remedy for life changes for very obese people.

ADHD:- Attention Deficit Hyperactivity Disorder

AD/HD or ADHD (Attention Deficit Hyperactivity Disorder) is a mental disorder and long-term condition that affects millions of children and often ADHD status can persist until the person becomes adult. About 3 to 5% of children in the world suffer from it. Often children with ADHD are struggling with problems like inferiority complex, their impaired relationships and poor performance in school. It is believed that ADHD disorders occur in the person genetically. Compared to girls, its victims are more boys.
Although ADHD has no permanent treatment. Nevertheless, treatment can significantly reduce its symptoms. Typically, treatment can include psychological counseling, medications, or both.

Having a child with ADHD can be frightening for the children. Life can be like a challenge with it. By treating its symptoms can be controlled to a great extent. ADHD victims mostly children older made up successful and active adults.

Symptoms of ADHD in children

• Negligence at school and at home
• Do not obey the child's instructions
• Do not do any work properly.
• Forget notebooks and homework etc.
• Forget about things and be very fickle
• Do not sit in a place, be disturbed
• Do not keep restraint.
• Often yell in class.

If the teacher informs you that your child has difficulty reading, its behavior is different from other children and if there is a problem in paying attention contact the specialist. The problem of ADHD is not a common thing in children, but parents should consult the psychiatrist as soon as the symptoms of ADHD appear. Medicinal treatment can be given to removing this problem in children. It is also treated with Behavioral Therapy. Praise and reward them for work. As if doing homework, give them the food of their choice. They should not be beaten at all. If he makes a mistake, then he should try to explain it with patience and intelligently.

Hypertension Causes Symptoms Prevention and History

Hypertension (HTN or HT), also is called high blood pressure (HBP). Hypertension increases blood pressure in the arteries. Due to this increase in pressure, the heart needs to work more than normal to maintain blood flow to the arteries of the blood. Hypertension consists of two measurements, systolic and diastolic, Which depends on the fact that the systolic is occurring in the heart muscles or is being diastolic in between the beats. At rest, normal blood pressure is within the range of 100-140 mmHg systolic (highest-reading) and 60-90 mmHg diastolic (low-reading). Hypertension is present if it remains constant at or above 90/140 mmHg.
Hypertension is classified as primary high blood pressure and secondary high blood pressure. 90-95% of cases are classified as "primary hypertension"

If you have Hypertension, this high pressure puts extra stress on your heart and blood arteries. Over time, this excess stress enhances the risk of your heart attack or stroke. Complications of high blood pressure include cardiovascular disease, kidney disease, hardening of arteries, eye damage, and stroke (brain damage).

Symptoms Of Hypertension

Most people with high blood pressure (HBP) will not experience any symptoms unless the level is high up to 180/110 mmHg.
Symptoms of Hypertension include:

• A headache, usually for several days
• Nausea
• Vomit
• Dizziness - Volatility and Vertigo
• Diplopia
• Bleeding nose
• Nervousness
• Dyspnea

If any people experience these symptoms, they should immediately see their doctor. If long-term treatment is left untreated, high blood pressure can lead to the following complications:- Heart attack, stroke, heart failure.

Hypertension Prevention

Many people suffer from hypertension, but they do not realize it. There is a need to focus on measures to reduce the need for high blood pressure medication therapy. In order to reduce blood pressure, lifestyle changes are recommended before medicines begin treatment. For the Prevention of Hypertension, 2004 guidelines for the British High Blood Pressure Society. Offer the following lifestyle, which is in line with the instructions outlined in 2002 by the National High BP Education Program of America.

• Maintain normal body weight (for example, body weight index 20-25 kg / m).
• Limit sodium content in diet to <100 mmol/day (<6 grams of sodium chloride or <2.6 grams of sodium per day).
• Regular use of aerobic physical activity such as fast walking (≥ 30 minutes per day, most days in a week).
• Limit consumption of alcohol, maximum 3 units/day for men and maximum 2 units/day for women.
• Diet including fruits and vegetables more than (eg, at least five portions per day).

Effective lifestyle modification can also reduce blood pressure as much as any anti-blood drug. Combination of two or more lifestyle modifications can also give better results.

History

Modern understanding of cardiovascular system started with the work of physician William Harvey (1578-1657). Harvey Mentioned the circulation of blood in his book “De motu cordis”(“On the motion of the heart and blood”). The British pastor Stephen Hales prepared and published the measure of blood pressure for the first time in 1733. The description of hypertension as a disease, with others, was done by Thomas Young in 1808 and Richard Bright in 1836. In a person without evidence of kidney disease in the first report of hypertension was made by Frederick Akbar Mahomed (1849-1884). However, high blood pressure as a diagnostic unit came into being in 1896 when Rocky Skipion was invented in 1896. This invention enabled blood pressure to be measured in the clinic. In 1905, Nikolai Koratcoff improved the technique by interpreting Koratakoff sounds.

Egg: Health Benefits and Nutrients

An Egg is a super-food. By eating Egg, you get protein, calcium and omega 3 fatty acids. While the protein strengthens our body's muscles, calcium strengthens teeth and bones. Omega 3 fatty acids present in the egg make good cholesterol in the body that is HDL. There are very few things to eat and drink in which omega 3 fatty acids are found and the egg is one of them. The egg is not just a source of protein, but it has many other great advantages. If you include eggs in your diet, you can find health and extraordinary benefits.

Egg Yolk

The Egg yolk is the part of the egg that nourishes the developing embryo. The egg yolk part is attached to one or two curved fibers from the egg white part. Which are made by tissues called chalazae.

As a food egg yolk is a major source of vitamins and minerals. Egg yolk contains about one-fifth of fat, cholesterol, and protein. The yolk is equal to 33 percent of the liquid part of the egg. It contains about 60 calories, three times the calories of white part.

In a large egg (total 50 grams, yolk 17 grams), approximately 2.7 grams of protein, 210 grams of cholesterol, 0.61 grams of carbohydrate and 4.51 grams of total fat are found.

All types of fat-soluble vitamins (A, D, E, and K) are found in egg yolk. Egg yolk is one of the few foods that naturally contain vitamin D.

Health Benefits of Eating Eggs

• The egg is very helpful in controlling your weight. You do not feel hungry after eating the egg and you avoid overeating. If you want to lose weight then eat only white part of the egg because cholesterol is very high in the yellow part. Eggs are specially included in the diet of people who go to the gym. But they are advised to eat only white portions. Those who have weight gain should eat the yellow part of the egg specifically.
• Carotenides are found in the egg, which is very important for eye health. Carotenides strengthen the eyes muscles. Eating an egg daily does not cause cataract. Antioxidants present in it, work to strengthen retina.
• Omega 3, vitamin and fatty acids present in the eggs are very beneficial for the brain. Choline is found in the egg, so the yardstick is sharp and the brain remains active. Also present in the egg vitamin B-12 to help relieve tension. Eggs also contain some elements that remove the depression and make the mood good.
• The yellow egg contains biotin which strengthens the hair and gives the skin tightening. Using egg yolk as a face pack, you can reduce skin wrinkles.
• Eating eggs gives your body plenty of energy. Eating eggs in breakfast will keep you energized throughout the day. Moreover, it is also an increase in your performance.
• The egg is also a healthy food in pregnancy. It helps in the physical and mental development of the infant. Apart from this, it caters the essential nutrients in the body. Doctors also recommend eating eggs during this period.
• Use of eggs every day is very beneficial to reduce the risk of breast cancer in women. It also enhances your functionality.

Eating Disorders

Eating disorders are actually deadly diseases which cause the discomfort of a person's eating behavior. The reason for eating disorders isn't clear. It can include eating excessively or too little, or getting to be fixated on your weight and body shape. In any case, there are treatments that can help, and you can recoup from an eating issue. People of all ages can get an eating disorders, however they most usually influence young ladies matured 13 to 17 years of age.

Eating Disorders Include Are:- 

• Anorexia Nervosa 
• Bulimia Nervosa 
• Binge Eating Disorder (BED)

Anorexia Nervosa :- It is a disease in which a person consumes less food according to the needs of his body. Due to which there is less weight according to age, gender and developmental trajectory.In its disease, the person is always afraid to gain weight, While weight loss occurs. In this disorder you become very thin but do not take enough food because you feel that you are fat. When you try to keep your weight as low as possible, do not eat enough food, are doing too much exercise, or both. There is no reason for this disease. Anorexia arises from a combination of many social, emotional and biological factors. Family and social pressures can also cause anorexia. Stressful life can also trigger anorexia. By timely treatment, can get rid of this disorder.

Symptoms of Anorexia Nervosa

• Symptoms of Anorexia:-
• Dieting
• Lie about eating food
• Sudden weight loss
• Paying attention to the body image
• To reduce weight, take medicine
• Exercising after eating

Bulimia Nervosa :- When you eat too much food in very short time Then they are sick, then try to take out food by vomiting. Forcibly repeated vomiting damages the digestive tract and the food pipe. A person suffering from bulimia begins to eat food as a way of dealing with stress, anxiety or other emotional issues. Through timely treatment, this disorder can be relieved and healthy eating can be restored.

Symptoms Of Bulimia

• To be conscious of body weight
• Low level of self esteem
• Low blood pressure
• Irregularity in menstruation
• Frequent defecation
• High food together
• Depression

Binge Eating Disorder (BED):- means a lot of food disorder, in which a person often eats more food, he can not control himself and can not understand the loss due to excessive eating. Women than men are likely to have eating disorders is higher. This usually starts in adolescence. Studies show that people with binge eating disorders can eat more as a way to deal with anger, grief, or stress.

Symptoms of Binge Eating Disorder (BED):-

• Eating more than usual
• Eating large amounts of food without hunger too
• Eating alone because of embarrassment
• Feeling frustrated, depressed or guilty

Anxiety Disorder

Anxiety is a part of life. Before you make a test, or before making an important decision, you may feel anxious while facing any problems at work. But Anxiety disorders involve more than temporary anxiety or fear. For an Anxiety Disorder, anxiety does not go away and gets worse over time.
There are a few sorts of anxiety disorders, including generalized anxiety disorder, panic disorder, and different fear-related disorders.

Generalized Anxiety Disorder

Individuals with generalized anxiety disorder show over the top anxiety or stress, most days for something like a half year, about various things, for example, individual health, work, social interactions, and ordinary routine life conditions. The dread and anxiety can cause critical issues in parts of their life, for example, social interactions and work.
Generalized anxiety disorder symptoms are:-

• Restless
• Being easily fatigued
• Having difficulty concentrating
• Being irritable
• Having muscle tension
• Difficulty controlling feelings of worry
• Having sleep problems

Panic Disorder

Individuals with panic disorder have repetitive unforeseen panic attacks. Panic attacks are sudden times of extraordinary dread that please rapidly and achieve their top inside minutes. Attacks can happen out of the blue or can be expedited by a trigger, for example, a dreaded question or circumstance. You can feel at the time of the panic attack:-

• Pounding Heartbeat, 
• Sweating
• Trembling
• Shortness of breath
• Feelings of out of control

Individuals with panic disorder regularly stress over when the following attack will occur and effectively endeavor to anticipate future attacks by staying away from spots, circumstances, or practices they connect with panic attacks. Stress over panic attacks and the exertion spent attempting to keep away from attacks, cause noteworthy issues in different territories of the individual's life, including the advancement of agoraphobia.

Phobia

A phobia is an exceptional dread of-or antipathy for particular situations. In spite of the fact that it very well may be reasonable to be on edge in a few conditions, the dread individuals with phobias feel are out of extent to the genuine threat caused by the circumstance or question.
Individual with a phobia:-

• May have an excessive worry about encountering the feared situation
• Take steps to avoid the feared situation
• Experience intense anxiety upon encountering the feared situation
• Endure unavoidable situations with intense anxiety

Specific Phobias

Specific Phobias (is called simple phobias): As the name recommends, individuals who have a specific fear have a serious dread of, or feel extraordinary anxiety about, specific types of items or situations. A few precedents of specific phobias incorporate the dread of:-

• Heights
• Flying
• Specific animals, such as snakes or spiders, dogs
• Blood
• Receiving injections

Social Anxiety Disorder

Social anxiety disorder (is called social phobia): People with social anxiety disorders are concerned about social performance situations. They worry that the work related to their performance will be negatively evaluated, so that they may have to be embarrassed. This concern causes people to avoid social situations. It may appear in many situations, such as workplaces or schools.

Agoraphobia: People with agoraphobia have a deep fear in the following situations:

• Using transport
• Being in open spaces
• Staying in the crowd
• By standing in line
• Being alone out of the house

People with agoraphobia avoid these conditions because they think that it can be difficult or impossible.

Separation Anxiety Disorder

Separation anxiety disorder Those who have isolation anxiety disorder are afraid of being separated from those they are related to. They often worry that some untoward losses will be different. This fear inspires them to avoid being separated from them and avoiding being alone. Those who are concerned about isolation can have a nightmare about being separated from the attachment figures.