Obesity

Obesity

Obesity is that condition When excessive body fat accumulates on the body to the extent that they start to have harmful effects on health. Obesity age can also reduce the likelihood. Body weight between the proportions of the human weight and length, when 25 kg./m and 30 kg/m, And Obesity when it is more than 30 kg/m.

Obesity is associated with many diseases such as heart disease, diabetes and many types of cancer. The main reason for Obesity can be excessive calorie intake, lack of physical activity.

Reason

There are many reasons for Obesity. The major of these are: -

• Increasing fat and body weight is due to the imbalance between energy intake and the use of energy.
• Eating too much fat is also the cause of obesity.
• Exercise less and stabilizing life are the main cause of obesity.
• Due to unbalanced behavior and mental stress, people start eating more, which causes obesity.
• Hypothyroidism

Symptoms Of Obesity:- 

Obesity brings many changes in life on the physical and mental level. Because of which the symptoms are reflected in the person. But many times people do not give importance to them and do not take any medical advice about it which is harmful to their health.

The main symptoms of obesity are as follows:-

• Breathlessness:- The problem of frequent inhalation is the symptom of obesity Which can happen for a variety of reasons and causes many diseases.
• Increased sweating:- Too much sweating, it shows that the person is suffering from obesity.
• Feeling tired every day:- Feeling of constant fatigue without any extra work is also a symptom of obesity.
• Back and joints pain:- Back and joint pain can generally be seen in obesity problem.
• Difficulty doing physical activity
• Low confidence and self-esteem

Obesity Problems

Due to obesity, there are many health-related problems, including type 2 diabetes, hypercholesterolemia, high blood pressure, heart disease, asthma, depression, joint pain, lung problems, sleep apnoea, metabolic syndrome and many types of cancer.

Obesity Prevention

To maintain proper body weight for good health and to avoid obesity, some measures must be adopted. All programs related to weight loss give importance to changes in food habits of the person and increase in physical activity, But this depends entirely on the wishes of the person concerned.

Measures to avoid obesity include:-

• Nutritional supplements in the diet.
• Herbal Shake (Nutrition).
• Change in diet.
• Exercise and activity.
• Behavior modification.
• Weight loss medicine.
• Diet plan

If these measures are not adopted, surgery is the last stop to reduce obesity. You always follow your diet plans so that you can keep your obesity in control.

If there is a lot of fat and weight loss is not done by improving diet, exercising, and medicines, then surgery is taken to lose weight. This is a remedy for life changes for very obese people.